So, what’s your New Year's resolution?
You know, the statement you make that reflects your image of the ideal “You''. Though so often not replicated in the real world, it’s always nice to indulge ourselves the pleasure of imagination.
As a primary source of invaluable insight, Facebook status updates provide us with great inspiration and ideas, like this one: “He who breaks a resolution is a weakling; He who makes one is a fool.” Or as a Facebook friend informed me recently “David is opening a new gym called Resolutions ... it has exercise equipment for the first 2 weeks of each year, then becomes a bar for the remaining 50!”
On a serious note, whether on New Years or any other time of the year, introspection is the key to growth. And rather than make some sweeping resolution that will be doomed to failure, let’s resolve to improve ourselves incrementally in ways that will affect us, our family and all the people we encounter.
Rabbi Jonathan Sacks, the Chief Rabbi of the UK, has a helpful list of real, meaningful habits that – when implemented – lead to a more fulfilled existence. Here are the first two (follow the link for the rest):
1. Give thanks. Once a day take quiet time to feel gratitude for what you have, not impatience for what you don't have. This alone will bring you halfway to happiness. We already have most of the ingredients of a happy life. It's just that we tend to take these for granted and focus on unmet wants, unfulfilled desires. Giving thanks is better than shopping – and cheaper too.
2. Praise. Catch someone doing something right and say so. Most people, most of the time, are unappreciated. Being recognised, thanked and congratulated by someone else is one of the most empowering things that can happen to us. So don't wait for someone to do it for you; do it for someone else. You will make their day, and that will help make yours.
And as he concludes, life's too full of blessings to waste time and attention on artificial substitutes. Live, give, forgive, celebrate and praise: these are still the best ways of making a blessing over life, thereby turning life into a blessing.