Don't worry, be happy!
That's a nice slogan or song, but does it reflect reality? How can one be happy with all the challenges that we face? The truth is that happiness, or simcha in Hebrew, is not easily attained. We have to work to be happy, it doesn't come as an automatic result of some external stimulus, but as a result of our internal work.
Our sages extol the virtue of being "happy with our lot", but this is only praiseworthy with regard to our physical possessions and material life. When we are satisfied and appreciate the blessings that we have (and we all have positive in our life), we are free to be happy. When it comes to nourishing our soul however, we must constantly work to grow. We can never be satisfied.
In order to be truly happy, we need to include our soul. After all, we are a composite being, made of a body and soul. But why do we have to grow to be happy? Can't we just be satisfied with what we've accomplished until now (like we strive to be content with our material lives)?
The imperative to grow spiritually as a part of being happy is due to the fact that physically our bodies are continuously nourished and growing. In order to keep the needed balance between our body and soul, we need to grow spiritually as well.
When we satisfy our spiritual hunger, we can truly be happy. Until then we will always feel something missing. We try to fill our lives with all types of "things"; Maybe we need another vacation? But nothing works, it's all temporary fixes. True happiness can only come when we include our neshamah, our soul, by adding an extra mitzvah and studying more Torah.
Read about simcha, happiness or joy on our website, click here.